“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get bloated from overeating or even stress. Abdominal bloating can often be ...

Dietitian and nutritionist Ashna Singhal also revealed that, besides the combination, the timing of consuming paneer is essential for proper digestion and boosting beneficial factors.

Feeling bloated—a sensation of uncomfortable fullness or tightness in the stomach—can range from annoying to downright painful. In either case, if it’s something that’s happening to you, you want it ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

In the age of social media, where every meal is a performance and every comfort is a luxury, it is easy to fall into the trap of confusing a full, distended stomach with a mark of satiety or good ...

Bloating is often caused by how you eat, not just what you eat. Simple habits like walking after meals, sitting upright, and eating slowly can significantly reduce discomfort. Consistent meal timing ...

Always got a bloated belly? Despite 70% of us complaining that we frequently suffer from an u­ncomfortably swollen stomach, fewer than one in three of us seeks help to ease it. “Digestive problems ...

Everyone has an experience with bloating. It’s that feeling that forces you to loosen your belt after one plate of beans, puff-puff, or even after a bottle of Coke. You already know how uncomfortable ...

Bloating in early pregnancy is common and usually not a cause for concern. Hormones and diet can lead to bloating during pregnancy, but there are ways to manage it. If bloating comes with severe ...