Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics. In other words, ...

Have you ever heard the saying that you are more bacteria than human? While that’s not quite right — scientists now estimate the ratio of bacterial cells to human cells in our bodies to be about equal ...

Also known as flora, probiotics are helpful bacteria that live in your gut. In addition to helping you to sustain optimal gut health, probiotics influence your overall physical and mental health in a ...

Which Nature’s Bounty or Culturelle probiotic is best? Probiotics contain good bacteria that help enhance your gut health, improve digestion and prevent inflammation. Nature’s bounty and Culturelle ...