From going on more walks to meditating and getting a good night’s rest, there are many things you can do to improve your health and aging process. However, combining all of these things through ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...

As celebrity biohacking gains popularity in India, its health benefits, risks, and cultural impact through global trends are ...

When celebrities biohack in public, experimentation becomes an endorsement. Devices meant for controlled settings are quickly ...

Hollywood is known for its beauty trends, and the latest one to catch headlines is called “biohacking.” But what exactly is that? “Biohacking is a broad term that describes an approach an individual ...

Experts say some examples of biohacking include exercising, making dietary changes, using fitness trackers to monitor progress, watching stress levels, taking supplements and trying to optimize sleep.

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: Pair your protein with fiber-rich foods like leafy greens, beans, lentils, ...

When you think of the word biohacking, you may envision a gym bro bench-pressing twice his body weight, jumping into a cold ...