Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Few fruits have earned the kind of reverence that Amla, also known as Amalaki or Indian gooseberry – enjoys in Ayurveda. This small, round, green berry, with its glossy skin and sharp, tart bite, has ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...