We frequently hear “How do I start a fitness regimen? It’s been forever since I exercised.” Following a period of inactivity people often want to resume exercise but don’t know how to do so safely and ...

Are you a print subscriber? Activate your account. By Tim Nudd - 1 hour 7 min ago By Ad Age and Creativity Staff - 1 hour 18 min ago By Donna Speciale - 1 hour 37 min ago By Ad Age Studio 30 - 3 hours ...

Spotify wants to help you stay mentally healthy during the coronavirus quarantine with the launch of its new Daily Wellness mix. Unlike most of the playlists on its service, the Daily Wellness mix ...

If your motivation to exercise during the pandemic is as elusive as flour and antibacterial wipes, that’s not surprising — and you’re not alone. “It’s totally fine and totally normal to have your ...

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

Do you ever find yourself lacking motivation? It happens to the best of us, but when it becomes a regular occurrence, it can take a toll on your overall well-being. Feeling unmotivated can increase ...

After being in the health and fitness industry for over 15 years, I feel like I learned a new secret to motivation. And I will tell you it’s not what I thought it was. What’s the secret to feeling ...

As the year ends, it’s the perfect time to reflect—not just on what we’ve accomplished, but on how we’ve truly lived each day. I believe the most meaningful gift you can give yourself is to embrace ...

What drives you when you wake up each morning? For many, it’s a strong sense of purpose that provides meaning, direction, and motivation. Recently, I had the chance to speak with Nick Koumalatsos, a ...