The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Step inside the Wild West that is FitTok, and it’s easy to spend more time watching strangers sweat from your couch than it takes to lace up your sneakers and work out yourself. As a health and ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

We're calling it: Summer 2024 is the *official* Summer of Champions. Here at Well+Good, we're celebrating the incredible athletes, coaches, and stories behind the Paris Olympics and the U.S. Open ...

Tactical fitness entails getting good at all the elements of fitness. Developing a more well-rounded fitness routine is how you achieve that. Here is a question from a reader asking for a few ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

When it comes to getting in shape, most people tend to focus on one area of fitness—lifting weights, running on the treadmill, or stretching after a workout. While each of these has its benefits, ...

It's important to get in a well-rounded workout that includes weight training and aerobics. Local fitness expert Rhonda Murphy explains how combining both can help burn fat and keep the weight off.