Whether people lifted heavier or lighter weights they got results, the research showed.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

Here's how to get started.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

They’re so easy to incorporate into your week.

With busy lives and schedules, finding time to work out can be tricky. However, experts say that even 15 minutes of exercise a day can boost your health, proving that small changes really can make a ...

Plus, exactly how to get results from whatever activity you love to do.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.