Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Add these to your routine ASAP.

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

When you start looking for a new workout program, it can easily turn into “go big or go home” pretty damn quickly. This kicks off a fitness trajectory I’ve seen all too often: A headfirst dive into ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so when used correctly, this can save a person hours of research and produce ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...