Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. For many people with diabetes, the glycemic index (GI) is often used to estimate how a ...

Watermelon has fewer carbs and sugars than pineapple, so it has less of an impact on blood sugar. Pineapple provides more fiber, vitamin C, copper, and manganese compared to watermelon. Having either ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...