Share on Pinterest There is insufficient quality evidence in support of cold water immersion’s health benefits, a new review says. Image credit: VISUALSPECTRUM/Stocksy. Wim Hof, a Dutch extreme ...
Cold water therapy reduces stress and may improve sleep, but effects fade quickly. Some people report feeling healthier over ...
Despite growing anecdotal evidence and historical claims regarding the health benefits of cold-water immersion, from icy baths to chilly swims, robust scientific confirmation is still lacking. The ...
Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results