The winner might surprise you.

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Trendy fitness classes and workout machines are constantly rising and falling in popularity. But one workout that seems to never lose its fanbase is walking. This simple form of exercise that we all ...

When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, fireworks with the ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...