Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.
A 30 minute walk while taking the time to notice birdsong could reduce your stress, blood pressure, heart rate and cortisol ...
As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...
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