Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking can be a good way to workout and has more benefits than you might think.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.