Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

Here's how many miles you should aim for depending on your goal.

Out with obsessing over numbers, in with maximizing your movement to hit your goals.

Walking a bit more can make a big difference.

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Want to stay strong in your golden years? It might be time to put some extra hustle in your shuffle. A new study from the University of Chicago suggests that walking just a little bit faster can ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

It's been a long, rainy January and many people are turning to walking pads to keep their step count up. These can have many ...