Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according to new research published in Annals of Internal Medicine. Walking for at ...

Walking is the simplest medicine: low-cost, low-impact and available to most people. But timing and pattern matter. Some people swear by a single long brisk walk each morning, while others prefer ...

A recent study published in the journal Annals of Internal Medicine has revealed interesting findings about walking and it’s impact on your health. According to the results, one long walk everyday is ...