Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...