Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

We’re always looking for interesting ways to make our walking routines more dynamic. Changing things up makes it easier to stay engaged, consistent and continue making progress toward our health and ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...