Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Experts reveal that forcing an early morning routine can actually harm your productivity and health, emphasizing that ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how. Waking up early gives you the time ...

Not planning to catch worms tomorrow morning? You’ll still want to wake up early. According to Molecular Psychiatry published findings, people who get up with the sun may enjoy a mental health ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, according to experts from UCLA Health. For some, it's even a lifestyle change — ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...