The fitness and nutrition landscape has long been dominated by a singular focus: macronutrients. Protein, carbohydrates, and fats have taken center stage, with devotees meticulously tracking grams and ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

You may need only small amounts of vitamins and minerals — also known as micronutrients, but that doesn’t make them any less important to your body. Discover how these micronutrient powerhouses can ...

You need to get enough nutrition to stay healthy. To do that, it helps to learn about vitamins and minerals, also known as micronutrients. You can get them from food or dietary supplements. Here’s ...

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty stomach. Here’s how to take yours for optimal results — and better overall ...

Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...