Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Those who treat soldiers for PTSD were in Spring Lake Friday to learn about accelerated resolution therapy, which is designed to resolve a traumatic memory through a combination of relaxation and ...

Picture yourself printing out this post to read later. Imagine the place you will sit while reading it. What do you see on the walls? What background sounds are in the room? Feel the weight and ...

Visualization techniques, such as guided imagery and body scanning, can improve your well-being. It may be helpful to choose a technique that best aligns with your needs during meditation. When you ...