The popular expression 'a picture says a thousand words’ holds true when it comes to data. Human beings are programmed to understand visual information much faster than written text or spoken words.

Elite athletes use visualisation for everything from running 5Ks to riding bulls – and the science increasingly backs it up. So what can it do for you? When strongman Mitchell Hooper set up to ...

Have you ever imagined something so deeply that it came true as you wanted in a certain period? How does it feel? Great, Right? It is not just about imagining what you want; it is the transformative ...

Visualising data can help students and staff in higher education get useful insights into otherwise opaque data sets – affecting decision-making, improving understanding when teaching and effectively ...

Maya Raichoora says ulcerative colitis left her taking a lot of medication each day but visualisation techniques have left her not needing medication A woman who had debilitating pain as a teenager ...

Mental fitness might have felt like a fringe concept just a few years ago, but today, almost every athlete I speak with is serious about the practice. Though it’s not just athletes that rely on the ...

Labour can be painful, and there is no second opinion about it, but what if there are ways to manage this pain better? Using your imagination is one such method. It may sound odd, but visualising a ...

Far from being the preserve of elite athletes, visualisation can help anyone improve their performance. Rob Kemp discovers how we can all unlock peak performance with visualisation Visualisation is ...