ERIKA: LIZ IS A BUSINESS OWNER, FITNESS INSTRUCTOR AND SELF-CARE CONNOISSEUR. >> SELF-CARE, WE HAVE SEEN THE SCIENCE BEHIND IT. WE KNOW THAT TAKING A MOMENT TO SLOW DOWN IS JUST AS IMPORTANT AS THOUGH ...

Jump-start your commitment to regular exercise with online workouts and fitness communities that give you the motivation you need to keep working out at home. “I know that space might be at a premium, ...

Opinions expressed by Entrepreneur contributors are their own. Everyone's life has flipped upside down over the past few weeks, and we've had to swiftly rethink any semblance of what a "normal" ...

One thing we can all agree on: finding the motivation to workout in the midst of a global pandemic is tough. The silver lining? While we can’t experience the energy, excitement and heart pumping music ...

CONNERSVILLE, Ind. — For more than 15 years, Rachel Pfeiffer taught exercise classes at the National Institute For Fitness and Sport (NIFS) on IUPUI's campus and was also a fitness instructor in her ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

From dance cardio to restorative yoga, UCLA Recreation’s GroupX classes offer many communal exercise experiences for students. Drop-in GroupX classes meet in the John Wooden Center or online as part ...

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