“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

They even got a shout-out on SNL.

Everyone should have one. That’s just one of thousands of glowing reviews praising this piece of TikTok-viral fitness ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

Once a niche gadget found only in high-end fitness studios, vibration plates have made their way into home gyms across America, promising everything from improved circulation to enhanced workout ...

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. These ...