To get results from strength training, it’s important that you know how to push yourself in each workout. That doesn’t mean you have to totally exhaust yourself every time you exercise. In fact, that ...

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

If you work out regularly—or even just once in a while—you’re probably familiar with hitting “the wall.” Hitting the wall can happen when you’re out for a jog and finishing the rest of your planned ...

Whether you’re tackling tough intervals during a training session, pushing yourself to the top of a climb, or grinding into a persistent headwind, mental perseverance is a valuable skill for any rider ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...