A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...

I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

FORT CARSON, Colo. -- A Soldier lifts his shirt up to put on the heart rate monitor, steps on the treadmill, puts on the VO2 Max mask and starts to walk, eventually getting to a slow run to reach 85 ...

Four-hundred metre hurdlers have a great capacity to maintain and produce energy as they power round the oval and over 10 barriers. AW went to find out how two exponents, Alex Hill (PB 60.87) and Tyri ...