Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

It combines strength and cardio into one total body sweat session.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...