Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Training your upper body can be time consuming with various different muscles to be worked in this area of the body. However, minimal equipment workouts can simplify things, like this dumbbell routine ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...