Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...
It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.
A noticeable deficit of highly unsaturated lipids — including omega-3 fatty acids — found in women with Alzheimer's disease (AD) but not in cognitively healthy women is linked to worse cognition and ...
Not all fats are equal. A new study has suggested that unsaturated fats from plant sources are far better for human health than saturated fats from animal sources. This work analyzed the composition ...
Verywell Health on MSN
Pecans vs. peanuts: Which nut is better for your heart and cholesterol?
Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans ...
Women with Alzheimer's had lower levels of unsaturated lipids, including omega fatty acids, compared with cognitively healthy women. This difference was seen in women but not men, suggesting ...
Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...
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