Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Unilateral exercises are those that isolate and use one side of the body, as opposed to distributing the weight evenly between both sides. We are all naturally dominant on one side, and our dominant ...

Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages to sprinkling in unilateral exercises. This week, I'll discuss a few ideas ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...