Guilt is described in psychology literature as a self-conscious emotion that is produced when individuals perceive themselves to have provoked “a negative outcome by acts of commission or omission” ...

If you are feeling exhausted and unable to cope and are also beating yourself up for feeling exhausted and unable to cope, you are really, really not alone. I gave an online interview about this ...

Saying no might be one of the most challenging aspects of human communication, yet it’s absolutely essential for maintaining your sanity, protecting your time, and preserving your energy for what ...

Many high performers experience vacation guilt, driven by blurred work boundaries, constant digital connectivity, and workplace cultures that celebrate overcommitment. This guilt stems from tying self ...

When I moved from Philadelphia — a place that experiences all four seasons — to Los Angeles in 2017, I was initially enamored with the constant sunshine. But after a year or so, I started to miss ...

I couldn’t help feeling a weird sense of guilt as I read Elly Katz’s new book, “From Scientist to Stroke Survivor: Life Redacted.” Elly has spent most of her life struggling with physical pain. In a ...