Despite being generally perceived as thoughtful and kind in every way — spreading joy around, helping others, expressing gratitude, and being positive — there are also a number of real and ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

It seems that we’re no longer willing or able to tolerate feeling uncomfortable. And furthermore, we’ve come to believe we shouldn’t have to tolerate any kind of emotional discomfort. Any situation ...

Whether it's watching someone be belittled or performative kindness online and in-person, if these situations make you ...

When I picked up my 13-year-old daughter from school, I could tell something was off the moment she got in the car. She didn't greet me with her usual chatter, just stared out the window with red, ...

The research is clear. Exercise can boost your mental well-being and alleviate symptoms of anxiety, depression, and other mental health issues. I think strength training is especially good for this.