Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Myprotein takes the no-carbs-plenty-of-caffeine approach to pre-workouts and opts for just five active ingredients. It’s an effective balance but the slightly salty aftertaste takes getting used to.