Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Tendons link muscles and bones together. The hand is unique because many of the muscles that control the bones in your fingers and wrists are located in your forearm. The tendons and muscles in your ...

Muscle isn't the only thing that matters ...

There are three main types of Achilles tendon surgery: percutaneous repair, open repair, and mini-open repair. The surgery a person has depends on the type of injury and the condition of the Achilles ...

Experts say care and quick attention to stiffness can help to avoid problems with tendons. Photo by Adobe Stock/HealthDay News Injure a tendon and you might not notice right away, but beware: These ...

Biceps tendinitis occurs when there’s inflammation of the biceps tendon. This tendon stretches along your biceps muscle from your elbow up to your shoulder. Repetitive motions, particularly from ...