Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

"Our research suggests that there is no single, 'one-size-fits-all' front-of-package nutrition label that is suitable for all the different types of situations in which consumers are evaluating and ...

Recent research suggests blood type may influence how our bodies respond to different foods, impacting everything from digestion to metabolism. This understanding proves particularly relevant for the ...

Nutritional yeast, the cheesy-tasting cousin of brewer’s or baker’s yeast, has gained popularity in recent years due to the growing interest in plant-based diets. Nutritional yeast is rich in ...