At a dog training seminar that I attended recently I found myself engaged in a familiar conversation, namely the effect of various types of dog training methods on the behavior of pet dogs. Nowadays ...

In the fitness world, we're always on the hunt for the next big thing to help us hit our goals more efficiently. Enter 2025, ...

At a dog training seminar that I attended recently I found myself engaged in a familiar conversation, namely the effect of various types of dog training methods on the behavior of pet dogs. Nowadays ...

A research report, Analysis of the Effectiveness of Safety Training Methods, published earlier this year, explored a variety of training methods used in safety training. The authors noted that “the ...

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...