Taking the wrong kind of vitamin D could be doing the opposite of what you want If you’re taking vitamin D supplements to boost your health, here’s something you need to know—not all vitamin D is ...

Supplements like vitamin D, B12, omega-3s, magnesium, and creatine are well-supported by research.Taking supplements helpful ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid) is ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research. The report, published Monday in ...

When it comes to vitamin supplements, most tend to fall into one of two categories: Vitamins we feel like we should be taking, and vitamins we actually need to be taking. Magnesium supplements likely ...

She finds gummy vitamins un-bear-able. UK pharmacist Amina Khan — founder and director of the skincare and supplements brand the Pharmacist Beauty — is revealing the three types of supplements she ...

Creatine improves power, strength, and energy during exercise. There are many factors to consider when choosing which ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...