Plus, what a doctor has to say.

Turmeric is a golden, yellow spice with antioxidant and anti-inflammatory properties that may help relieve symptoms of allergies, high cholesterol, and osteoarthritis. As a supplement, the time of day ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

While Gen Z may be obsessed with matcha and decaf beverages, turmeric milk remains an irreplaceable age-old drink. Known as golden milk, this traditional Indian beverage has been celebrated for its ...

Turmeric is a popular spice related to ginger that many people use for medicinal purposes. It has anti-inflammatory effects, among other properties, that may be helpful for treating hidradenitis ...

Turmeric's golden hue hides powerful health benefits. Scientific studies reveal powdered turmeric, especially when cooked with fats and black pepper, delivers curcumin more effectively than raw. This ...

Turmeric provides antioxidants and anti-inflammatory benefits from curcumin, while ginger's benefits come from gingerols and shogaols. Ginger is known to ease nausea, but both herbs may help alleviate ...

While turmeric has been used traditionally for gastrointestinal issues, current research is limited and doesn’t specifically focus on acid reflux, so there’s not enough evidence to definitively ...

Turmeric may lower the effectiveness of some chemotherapy drugs, blood thinners, and diabetes medications. Taking turmeric may affect the absorption and effectiveness of certain supplements. It's best ...

If you're not clued into the health benefits of turmeric yet, let us fill you in. Known for its vibrant golden hue, this ancient Indian spice boasts a powerful ingredient: curcumin. Studies have ...