Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, creators are saying that "adult tummy time" ...

Lying face-down on the floor might not sound revolutionary, but TikTok’s “adult tummy time” trend is making a serious impact. Some videos pull in over 3 million views, where creators praise the simple ...

Sitting at a desk and typing for hours doesn’t help your posture, so I stretch my spine with yoga and exercise and take sufficient breaks to move my muscles. Instead of being hunched forward, it feels ...

Tummy time is a brilliant way of helping your baby to gain strength to build all those important muscles they need for sitting, crawling and reaching those important baby milestones. Until the muscles ...