I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

[Music] hi thank you so much for joining me for this allst standing cardio arms and abs workout all standing grab a really light pair of Weights no heavier than three that's what I'm using we're going ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, fitness experts and nutritionists agree ...