Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Every Thanksgiving, myths of the quasi-magical powers of tryptophan rise again. There’s the turkey/drowsiness myth: Eating lots of juicy turkey meat supposedly makes people feel tired because it ...

The connection between diet and mental wellness has gained increasing attention in recent years, with certain nutrients emerging as key players in brain health. Among these, tryptophan stands out as a ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Are you looking for foods that can help you improve your sleep, regulate your mood, and keep your appetite in check? Well, the best foods high in tryptophan can do just that. Tryptophan is an ...

Tryptophan is a key amino acid in the human diet that is broken down by gut microorganisms, which convert it into multiple metabolites that have various effects on human health. A recent study ...

The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, ...

As people grow older, the same brain chemistry that once supported sharp thinking and stable mood can quietly start to work against them. A new wave of research is revealing how a single amino acid, ...

Gut bacteria and a diet rich in the amino acid tryptophan can play a protective role against pathogenic E. coli, which can cause severe stomach upset, cramps, fever, intestinal bleeding and renal ...