A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch. It's been ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Unstable shoes – compared to normal shoes – improve trunk muscle activity in order to maintain balance, which in turn favors spine stability and can help reduce low back pain, new research concludes.

A study tested 38 children with SMA who took part in an eight-week breathing exercise program, with some also engaging their ...