Boulder is known globally not just as a training destination, but as a place many of the world’s top triathletes live ...

Which app should you use to log your triathlon training and performance? We run through some of the best options and how they help your performance.

Preparing for an IPO or increasing a company’s valuation is like training for a triathlon. Success isn’t just about raw strength; it requires strategy, precision and efficiency. As a triathlete, I’ve ...

The right coaching relationship can shape not only performance, but long-term development and enjoyment of the sport.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

What is you weakness? Swimming? flexibility, tight hamstrings, not a good climber on the bike, lower back pain, no upper body strength, mentally burned out and unmotivated? The off-season is a great ...

Nanticoke native Mark Malshefski was inspired by a friend who competed in the 2023 Back Mountain Triathlon and now not only competes himself but is the founder of a 5K race that brings different parts ...

They're not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.