YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

Embryo yoga pose is called Pindasana in Sanskrit. It falls in the category of very advanced yoga, hip openers and inversions. This asana is very effective for your abs, hip flexors, glutes, neck, ...

Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

The trap muscle is a diamond aka trapezius shaped muscle located around your upper back and it stretches to some portion of the neck as well. The muscle is broadly categorized as upper traps, middle ...

Have you ever slept wrong and woken up with a kink in your neck? The muscle that's kinked is part of your trapezius. The more you know about your traps, the less of a pain in the neck they will be.