How to cut down on trans fats if cooking from scratch isn't an option

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.

Three simple ways to limit your trans fat intake

The World Health Organisation recommends limiting trans fat intake to less than 1 per cent of total energy, equating to about 2.2 grams per day. While Australia's average trans fat consumption is ...
Science Daily

Surprising study finds processed fats may not harm heart health

A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in ...

Here’s how to cut down on trans fats without changing your lifestyle

If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.