A weighted vest can be a game-changer for those looking to build strength and lose body fat, but only when used correctly.

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Summer is coming. As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of my favorite workout tools—whether you’re exercising inside ...

One of the best weighted vests for women can help you get stronger as you walk, no workout required ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...

Researchers are set to test whether wearing a weighted vest can help older adults prevent bone loss when participating in an obesity weight-loss program. Using a $2.9 million grant from the National ...