Athletes Adjust Training Habits as Longer Workouts and Reduced Rest Days Become More Common

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Need a more efficient fitness routine? Remove the guesswork with these 5 workout splits tailored by goal.

No more wondering what to do in the gym.

I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

The ‘Perfect’ Science-Based Full-Body Workout Routine for Men That Hate Spending Excessive Time at the Gym

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
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How to build a workout routine that actually works

You can make your workout a regular, enjoyable part of your life. The thought of getting fitter, stronger, or just feeling better about yourself is exciting. But the hardest part is sticking to a ...

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.