Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...