Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.
Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...
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See results from training arms every day for one week
Fitness Pro Superhuman Troy shows results from training arms every day for one week.
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