This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Cardiovascular exercise, or cardio for short, is moving your body with the purpose of increasing your heart rate, Meghan Clare, CPT, says. “Not only will you break a sweat and get your blood flowing, ...

Join trainer Rachel McClusky for a 10-minute, feel-good standing movement series with class members Ellie Aviles and A.j. Morales. In this total-body workout, you'll go through moves that will work ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

We know it can get your heart pumping and leave you out of breath, but what does cardio do to your body? Before plunging into the details, it’s worth laying out exactly what counts as cardio.