You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

There was a time when "home gym" meant a gleaming selection of chrome-plated machines and benches along with a full set of dumbbells, weight plates and barbells to round out your perfect pump-you-up ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

If you’ve ever pondered over the above questions, then it might be time to consider adding a medicine ball to your daily fitness regimen. These convenient training tools can be used by everyone from ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...